Players start on either side of the hurdles in 2 groups. The first player from a group steps in and out the hurdles laterally then progresses on to the cones on his or her side. Each set of cones is assigned an activity.
Following an activity in the cones the players sprint (accelerate) through the yellow cone. They then peel out (twist inside to turn) and jog or walk back to the start and then perform the activity on the other side.